How can I get started with therapy?
I’m glad you’re here and have taken this important first step toward the change you're seeking in your life. Whenever you’re ready, we can connect with a free 15-minute phone conversation to get to know each other and see if working together feels like the right fit. From there, we'll move forward one step at a time — with me here to support you through any worries or uncertainties that arise.
Feel free to reach out to me by phone or text at 212-729-3035, or email me at [email protected].
Do you provide in-person or online sessions?
I offer both in-person and online sessions. In-person sessions take place at my office near Union Square in downtown Manhattan. Each option has its benefits. If you're unsure which feels right for you, I’d be happy to talk with you about your particular needs and circumstances so we can figure out which option would be the best fit.
How long and frequent are sessions?
Sessions are typically 45 minutes long. In our first meeting, we’ll talk about what brings you to therapy and find a weekly time that works well for you. Many people find that meeting once or twice a week provides the right rhythm for meaningful progress and support. Some folks come for a few months to work through a specific challenge, while others choose to stay longer as deeper layers unfold. There’s no one-size-fits-all, so we’ll move at a pace that feels right for you.
Do you accept insurance?
I am not in-network with any insurance companies, but am an eligible out-of-network provider for all insurance companies. This means your insurance plan will reimburse you for your sessions with me if your plan includes out-of-network coverage. Insurance plans can cover up to 80% of out-of-network costs after your deductible is met, but each plan is different so it's best to call your insurance plan and verify your specific benefits. I'm happy to provide you with a super bill to submit to insurance for reimbursement. Click here for a helpful guide to using out-of-network benefits to pay for therapy.
Where did you work before going into private practice?
Before joining Union Square Psychotherapy, I worked at Hunter College Counseling & Wellness Services, supporting young adults through life transitions, identity exploration, anxiety, depression, grief, body image concerns, and relationship challenges.
In addition to my clinical work, I bring over 14 years of experience as a certified yoga and meditation teacher, and more than a decade as a hospice volunteer, offering support to individuals at the end of life and their loved ones. These diverse experiences have allowed me to work with people of all ages, navigating a wide range of challenges.
I’m glad you’re here and have taken this important first step toward the change you're seeking in your life. Whenever you’re ready, we can connect with a free 15-minute phone conversation to get to know each other and see if working together feels like the right fit. From there, we'll move forward one step at a time — with me here to support you through any worries or uncertainties that arise.
Feel free to reach out to me by phone or text at 212-729-3035, or email me at [email protected].
Do you provide in-person or online sessions?
I offer both in-person and online sessions. In-person sessions take place at my office near Union Square in downtown Manhattan. Each option has its benefits. If you're unsure which feels right for you, I’d be happy to talk with you about your particular needs and circumstances so we can figure out which option would be the best fit.
How long and frequent are sessions?
Sessions are typically 45 minutes long. In our first meeting, we’ll talk about what brings you to therapy and find a weekly time that works well for you. Many people find that meeting once or twice a week provides the right rhythm for meaningful progress and support. Some folks come for a few months to work through a specific challenge, while others choose to stay longer as deeper layers unfold. There’s no one-size-fits-all, so we’ll move at a pace that feels right for you.
Do you accept insurance?
I am not in-network with any insurance companies, but am an eligible out-of-network provider for all insurance companies. This means your insurance plan will reimburse you for your sessions with me if your plan includes out-of-network coverage. Insurance plans can cover up to 80% of out-of-network costs after your deductible is met, but each plan is different so it's best to call your insurance plan and verify your specific benefits. I'm happy to provide you with a super bill to submit to insurance for reimbursement. Click here for a helpful guide to using out-of-network benefits to pay for therapy.
Where did you work before going into private practice?
Before joining Union Square Psychotherapy, I worked at Hunter College Counseling & Wellness Services, supporting young adults through life transitions, identity exploration, anxiety, depression, grief, body image concerns, and relationship challenges.
In addition to my clinical work, I bring over 14 years of experience as a certified yoga and meditation teacher, and more than a decade as a hospice volunteer, offering support to individuals at the end of life and their loved ones. These diverse experiences have allowed me to work with people of all ages, navigating a wide range of challenges.