As a longtime student and practitioner of depth psychology, yoga, meditation, and dance, I’ve come to understand that our bodies provide a doorway into the unconscious. You can access this doorway by using your sessions with me as an opportunity to slow down...breathe...and develop a deeper awareness of your body, mind, heart, and soul. Together we will explore how all of these are interconnected and impacted by your experiences, memories, thoughts, and feelings. By developing this awareness, you tap into a well of inner wisdom, which can lead to transformative insight and meaningful, lasting change. This process is incredibly rewarding. It's also challenging, which is why I'm here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I'm committed to providing a space that is safe, open, and judgement-free, within which you will learn to trust your own instinctive knowledge.
My approach to therapy is psychodynamic (focused on unconscious processes as they manifest in current behavior), somatic (body-centered), and strongly influenced by Jungian psychology, which I'm currently studying at the C.G. Jung Institute in Zürich, Switzerland. I'm also trained in DBT and mindfulness-based interventions. I'm adept at weaving together this variety of modalities to meet your unique needs.
As a therapist, yoga and meditation teacher, and hospice volunteer, I’ve worked with people across the lifespan, dealing with a wide range of issues. I have a particular interest in working with adults who are struggling with issues related to body image, disordered eating, identity, and relationships; undergoing grief/loss, life transitions, or chronic/terminal illness; or experiencing spiritual or existential crises.
I have an MSEd in Mental Health Counseling from Hunter College, as well as a BA from New York University. I completed post-baccalaureate studies at the University of Pennsylvania, as well as more than 1,000 hours of training and 13 years of professional experience as a certified yoga and meditation teacher.
My approach to therapy is psychodynamic (focused on unconscious processes as they manifest in current behavior), somatic (body-centered), and strongly influenced by Jungian psychology, which I'm currently studying at the C.G. Jung Institute in Zürich, Switzerland. I'm also trained in DBT and mindfulness-based interventions. I'm adept at weaving together this variety of modalities to meet your unique needs.
As a therapist, yoga and meditation teacher, and hospice volunteer, I’ve worked with people across the lifespan, dealing with a wide range of issues. I have a particular interest in working with adults who are struggling with issues related to body image, disordered eating, identity, and relationships; undergoing grief/loss, life transitions, or chronic/terminal illness; or experiencing spiritual or existential crises.
I have an MSEd in Mental Health Counseling from Hunter College, as well as a BA from New York University. I completed post-baccalaureate studies at the University of Pennsylvania, as well as more than 1,000 hours of training and 13 years of professional experience as a certified yoga and meditation teacher.